New Year, New You! Leave all the negative energy in the past because it is time to focus on you. This year will be about helping yourself work on your body, mind, and spirit. Practicing yoga will start you on a path towards physical fitness and mental health. It strengthens your body and refreshes your soul. There are so many types of yoga classes that even if you don’t like one style, it is definitely worth sampling another. Yoga Downloads has created a nice primer to yoga styles. They even make it possible to try before you buy with free versions of some of their most popular classes.
If you have young children and are having trouble working me time into your schedule, no worries. Simply resolve to make mom & me yoga part of your fitness routine and model healthy living for your children this year.
Basic Yoga Supplies
The Perfect Yoga Outfit
Set a meditative mood with candles
Inspired? Want to inspire your friends? Consider hosting a Ladies Night Yoga Party!
Here is a little push to get you started …
Invitations are much like the title of a paper –they set the tone for the entire party.
Don’t forget to take our Get Healthy Challenge!
Dare To Be Great!